Reclaim Your Body After Betrayal and Trauma
Embodied Betrayal Healing is a trauma-informed space for women navigating the physical effects of betrayal or emotional trauma on the body.
Created by a licensed Physical Therapist with lived experience, this platform blends body-based tools, nervous system regulation, and therapeutic insight to help you rebuild trust in yourself - one breath and one movement at a time.
Why I Created This Space
You're not imagining it - betrayal lives in the body. I know because I've lived it.
This space was created by a trauma-informed Physical Therapist and a woman who's had to rebuild from the inside out.
For over 30 years, I’ve helped others feel strong, steady, and whole again. But after a devastating betrayal shook up my world two years ago, I wasn’t just emotionally wrecked - I felt it physically. As a PT I’ve spent my career becoming skilled at helping others feel strong, steady and whole again. I thought I understood the body, but this was much different. My nervous system was on high alert. My breath was shallow. Old pain returned. I didn’t feel safe in my own body, and I didn’t know how to get back there.
I went looking for resources that could help - something that connected trauma and the body in a real, relatable way. I found bits and pieces, but nothing that truly spoke to what I was experiencing through the physical lens I knew so well.
I created Embodied Betrayal Healing because I couldn’t find what I needed: a space that blends clinical tools with lived experience, to help women like me and you reconnect with their bodies one breath and one movement at a time.